As the trending shows, sitting in a chair for a long period of time is bad for us, thus standing up to do your work is becoming more popular in the workplace which is why many companies are upgrading to standing desks in their office.
There are plenty of long-term studies with evidence detailing the dangers of sitting for long periods of time. And one study claiming that they need more data showing that “glass standing desk can reduce sitting time at work” does not negate all of the studies and science that show how bad sitting is. All it means is that people who get standing desks need to use them. Their experiences can help support the findings that standing desks are beneficial to your health. And just because there needs to be longer studies, doesn’t mean you should give up and sit for eight hours a day.
Beyond aches and pains, sitting all day can impact workers overall health. When Dr James Levine said,“sitting is the new smoking”, it seemed like a dramatic statement. But many medical experts now believe it to be accurate. Multiple studies report that sitting for long periods of time can increase the risk of heart disease, obesity, diabetes, and cancer.
Using wooden standing desk into the office will stop workers from spending too many hours sat down. These desks have become a statement for a modern office set up, with electric height adjustable desks appearing in office refits across the world. Standing desks are popular for those who spend 8 hours or more at their desk and would like to make their workplace as ergonomically appealing as possible. Many businesses have started giving their employees the option of sitting or standing workstations. Even a lot of local councils have started introducing them to their offices.
Height adjustable desk allow workers to easily change postures from sitting to standing height throughout the day which can positively impact physical health. Standard desk heights are too high for 95 percent of our population. "Standard 29.5” desk heights are too high for 95 percent of our population. As such, users tend to sit high in their chairs and shrug their shoulders the entire work day.
To encourage good posture and the neutral body position, enterprises should purchase high-quality adjustable chairs, furniture, and equipment. The more positions a chair and desk can adjust to, the more they can be tailored to the individual using them. When it comes to ergonomics, one size most definitely does not fit all.
The best way to combat this problem is by changing tasks. Doing something else and performing a different movement–even for a relatively short length of time–will reduce the potential for injury on the tissues under stress.
When changing the task is not possible, individuals should periodically change the neutral positioning they are using. For example, in an office setting, individuals can change from the upright sitting position to standing, reclined sitting, or declined sitting. Changing the angle should be just enough to change the musculature used for the task at hand.
In today’s world, we spend so much time looking at our screens. Whether it’s at our computers at work or our phones pretty much everywhere, we’re straining our eyes and bodies on a daily basis. That’s why it’s important that we know how to use technology responsibly.
Given that all our body parts are connected, causing damage to one part can affect the rest of your body immensely. Ergonomics is all about making sure that there’s a perfect fit between a product, the purpose it’s used for, and the person using it. In an office, this relates to items such as chairs, desks, monitor stands and other elements that comprise an employee’s workstation.
Additionally, the wrong monitor height can cause unnecessary tension in both the shoulders and neck. This, combined with an uncomfortable or improperly adjusted office chair, will affect the natural curvature of your spine over time. The sole purpose of all ergonomic office furniture is to make the working environment as comfortable and efficient as possible. Besides the height of your monitor, a quality computer chair can make a tremendous difference to your posture and overall health.