Gym life

June 5, 2015
contest: Battle Of The Sports
€ 700
Gym life /media/flashcomm?action=mediaview&context=normal&id=5633
62 -nd
Voting has ended
53
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9.2
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0
Aleksandar Stojanovic Male
Serbia
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Sigurno ste nebrojeno puno puta do sada u svom životu čuli izreku koja kaže da je u zdravom telu zdrav duh.

Oslanjajući se na njen smisao i jasnu poruku, ali i na brojne činjenice koje su prisutne kao pozitivan rezultat vežbanja, shvatićete i zašto je vežbanje važno.

Zašto treba vežbati?

Razlozi zbog kojih je korisno i zbog kojih treba vežbati su raznoliki, ali u svojoj suštini isti. Svi oni imaju pozitivan uticaj na duh ali i na telo čoveka koji vežba.

Konkretno u toku vežbanja, ubrzava se krvotok, čime se postiže dobra, kako centralna, tako i periferna cirkulacija. Na taj način, svi vaši unutrašnji kao i spoljašnji organi, postaju snabdeveni većom količinom kiseonika i svih drugih važnih i hranljivih sastojaka koji kroz organizam putuju putem krvi.

U stanju mirovanja, pogotovo ako mirujete intezivno i često, vaša cirkulacija se usporava i krv nedovoljno prenosi sve pomenute sastojke do vaših organa, a time i organi mogu postati izloženi brojnim zdravstvenim komplikacijama.

Samim tim što vežbe poboljšavaju cirkulaciju, one imaju i pozitivan uticaj na rad srca i rad pluća. Dok vežbate, srčani ritam postaje ubrzan, što se dalje manifestuje tako da u stanju mirovanja ostaje uravnotežen, a kapacitet pluća se znatno širi.
Nakon vežbanja, javlja se osećaj pojačane sigurnosti i samouverenosti, a samim tim neminovno je da ćete se osećati srećnije i bolje.

Uz sve to, redovno upražnjavanje vežbi, može vas odvići od mnogobrojnih ružnih navika koje ste stekli u životu, a odnose se na dugo i često sedenje, konzumiranje cigareta i slično.

Categories: Health & Fitness Fashion Drawing Photography

41 comments from 35 voubsters
Anita Spirkovska   Voted with 10,
please vote for my daughter too 
https://www.voubs.com/photo/OneRepublic-concert-in-Macedonia/c7f5adc282f241fd2c68347f96e4670a
July 27, 2015 12:17:07 PM UTC
timea brusnjai   HI NICE PHOTO VOTED FOR YOU 1O POINTS PLEASE VOTE BACK HERE
1.https://www.voubs.com/photo/Hungarian-custom/91eef287d086983d25df063e919a9725
2.https://www.voubs.com/photo/Etno-fest-Subotica/f48efcfdcac69d1fe9dcbd69d588029d
THANK YOU AND GOOD LUCK.
July 26, 2015 05:30:09 PM UTC
Мария Петкова   I vote for u. Please like, comment or vote /10/ in:
https://www.voubs.com/photo/Buket-ot-srce/57187dd4f190f6fa7a186cfb8250f617 and
https://www.voubs.com/photo/Kraj-Xisarja/a4f91b82aa279b5fe3fddfab85d5c7f9 and
https://www.voubs.com/photo/My-lovely-summer/5ddca3a6ba86dd8f7b67b65fb0bbc634 .
Thank u  And good luck 
July 25, 2015 08:26:21 PM UTC
Teodora Filipova   10 Can you please vote for me https://www.voubs.com/photo/pink/b70a3dc40b43987a6157be40d80e57cc
https://www.voubs.com/photo/Believe/302b22dcf3908d5142a775f75dbc3d2c
July 25, 2015 05:28:47 PM UTC
Dragos Glavcic   hey,i voted 10 for your photo,please help me and vote for my photos.... https://www.voubs.com/photo/My-cherry-tree/44a408eea9b2bd562689c51a7d1b1982
https://www.voubs.com/photo/Echinacea/8bb2b9f4415a20da74423f91cf68e551 thank you and good luck.....
July 24, 2015 12:18:13 PM UTC
Costel Chiosa   10 from me. it would be nice if you vote back: https://www.voubs.com/photo/Daffodil-or-Narcissus/bb3f1788ae7c4179fad1981e07eba180
July 22, 2015 05:50:24 PM UTC
Jelena Pantic   Upravo sam glasala 10, da li mozes da glasas za moje slike,hvala :) https://www.voubs.com/cache/ecf8f92375eb413439d5432c9af1ca2b.jpg
https://www.voubs.com/cache/d3142b2a986553bd63640a613b9f9948.jpg
July 21, 2015 09:36:18 PM UTC
Georgi Kostov   I voted for you 10! Can you vote for me :)
1. https://www.voubs.com/photo/Believe/302b22dcf3908d5142a775f75dbc3d2c
2. https://www.voubs.com/photo/pink/b70a3dc40b43987a6157be40d80e57cc
July 20, 2015 11:16:28 PM UTC
Gabriela Botezatu   If you haven't voted for Planets yet please do at https://www.voubs.com/photo/Planets/fbded6d818edd30ae045d503baca0242
If you did, thank you for your support!
July 19, 2015 07:18:54 AM UTC
Agim Hoxha   FEW DAYS AGO I VOTED 10 POINTS FOR THIS PHOTO! PLZ CHECK DID YOU VOTE MY PHOTOS?!
https://www.voubs.com/photo/My-Favorite-Summer-Outfit/c9bcf9fdcc079142bb84d6d10fbeaacd
https://www.voubs.com/photo/Papaver-Rhoeas-Flower/4a127c9906ac747399f2452077f8c659
https://www.voubs.com/photo/Snowboarding-Is-A-Great-Battle-With-Snow-/87a560f36488796d75ead6006a914cd2
July 18, 2015 08:11:24 AM UTC
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