Gym life

June 5, 2015
Contest: Battle Of The Sports
€700
Gym life /media/flashcomm?action=mediaview&context=normal&id=5633
62 -nd
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53
Votes
9.2
Avg. rating
0
Aleksandar Stojanovic Male
Serbia
122
Views
41
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Sigurno ste nebrojeno puno puta do sada u svom životu čuli izreku koja kaže da je u zdravom telu zdrav duh.

Oslanjajući se na njen smisao i jasnu poruku, ali i na brojne činjenice koje su prisutne kao pozitivan rezultat vežbanja, shvatićete i zašto je vežbanje važno.

Zašto treba vežbati?

Razlozi zbog kojih je korisno i zbog kojih treba vežbati su raznoliki, ali u svojoj suštini isti. Svi oni imaju pozitivan uticaj na duh ali i na telo čoveka koji vežba.

Konkretno u toku vežbanja, ubrzava se krvotok, čime se postiže dobra, kako centralna, tako i periferna cirkulacija. Na taj način, svi vaši unutrašnji kao i spoljašnji organi, postaju snabdeveni većom količinom kiseonika i svih drugih važnih i hranljivih sastojaka koji kroz organizam putuju putem krvi.

U stanju mirovanja, pogotovo ako mirujete intezivno i često, vaša cirkulacija se usporava i krv nedovoljno prenosi sve pomenute sastojke do vaših organa, a time i organi mogu postati izloženi brojnim zdravstvenim komplikacijama.

Samim tim što vežbe poboljšavaju cirkulaciju, one imaju i pozitivan uticaj na rad srca i rad pluća. Dok vežbate, srčani ritam postaje ubrzan, što se dalje manifestuje tako da u stanju mirovanja ostaje uravnotežen, a kapacitet pluća se znatno širi.
Nakon vežbanja, javlja se osećaj pojačane sigurnosti i samouverenosti, a samim tim neminovno je da ćete se osećati srećnije i bolje.

Uz sve to, redovno upražnjavanje vežbi, može vas odvići od mnogobrojnih ružnih navika koje ste stekli u životu, a odnose se na dugo i često sedenje, konzumiranje cigareta i slično.

Disciplines: Healthy Lifestyle Fashion Drawing Photography

41 comments from 35 voubsters
Anita Spirkovska  

Voted with 10,
please vote for my daughter too 
https://www.voubs.com/photo/OneRepublic-concert-in-Macedonia/c7f5adc282f...

July 27, 2015 12:17:07 PM UTC
timea brusnjai  

HI NICE PHOTO VOTED FOR YOU 1O POINTS PLEASE VOTE BACK HERE
1.https://www.voubs.com/photo/Hungarian-custom/91eef287d086983d25df063e919a9725
2.https://www.voubs.com/photo/Etno-fest-Subotica/f48efcfdcac69d1fe9dcbd69d588029d
THANK YOU AND GOOD LUCK.

July 26, 2015 05:30:09 PM UTC
Dragos Glavcic  

hey,i voted 10 for your photo,please help me and vote for my photos.... https://www.voubs.com/photo/My-cherry-tree/44a408eea9b2bd562689c51a7d1b1982
https://www.voubs.com/photo/Echinacea/8bb2b9f4415a20da74423f91cf68e551 thank you and good luck.....

July 24, 2015 12:18:13 PM UTC
Costel Chiosa  

10 from me. it would be nice if you vote back: https://www.voubs.com/photo/Daffodil-or-Narcissus/bb3f1788ae7c4179fad198...

July 22, 2015 05:50:24 PM UTC
Jelena Pantic  

Upravo sam glasala 10, da li mozes da glasas za moje slike,hvala :) https://www.voubs.com/cache/ecf8f92375eb413439d5432c9af1ca2b.jpg
https://www.voubs.com/cache/d3142b2a986553bd63640a613b9f9948.jpg

July 21, 2015 09:36:18 PM UTC
Gabriela Botezatu  

If you haven't voted for Planets yet please do at https://www.voubs.com/photo/Planets/fbded6d818edd30ae045d503baca0242
If you did, thank you for your support!

July 19, 2015 07:18:54 AM UTC
Gonxhe Qerimi  

Hello :) I just voted 10 for you :) Can you also do the same for me ? Thanks :)
https://www.voubs.com/photo/summer-time/2713f703221dfee5432209b674e0dea9

July 16, 2015 11:07:38 AM UTC
Darko Lazarevic  

Hi! I voted 10 points for your beautiful photo! Vote me back, please, 10 points.
https://www.voubs.com/photo/Castel-Tasso/c8c9c3511b4144d1aee2ccf52cd3c46b Thank you and Good luck. :D

July 15, 2015 11:08:04 AM UTC
Zornitsa Ganeva  

hello i voted for your photo with 10 can you vote for me back thank you and good luck! :)

https://www.voubs.com/photo/Anemone-Pulsatila-Ssnka/e54979594fa76174172a...

https://www.voubs.com/photo/Cycling/f755aba07c6c045ab7f945a8f0b6a0d4

July 15, 2015 09:11:33 AM UTC
Kristina Rastoder  

I voted 10 for your photo! Can you please vote for mine? Thank you! :) https://www.voubs.com/photo/Chatedral-in-Novi-Sad/9dd6b8b8dff817d156df09...

July 11, 2015 09:48:23 PM UTC
Nadica Josifova  

10

July 10, 2015 11:28:18 AM UTC
Надежда Червенкова  

I voted for you with 10.
Please, vote back for my photo https://www.voubs.com/photo/Daily-manicure-/5ecc4c752bbdf919bedd9e23d1d5...

July 8, 2015 05:55:10 AM UTC
Filip Ilić  

Voted 10, please vote for my tulip :)
https://www.voubs.com/photo/Tulip/43c097560cef6b9ab1db18c5e1e84f5a
Thanks

July 2, 2015 03:23:21 PM UTC
Gabriela Botezatu  

Keep going! 10

July 2, 2015 06:58:06 AM UTC
Iconaru Cristian  

VOted you 10! Can you vote for me?
https://www.voubs.com/photo/Impressive/762a6f272d225d309d1e7f004e049ea4

July 2, 2015 04:35:00 AM UTC
Jasmina Furtula  

Voted 10, can you please vote for my kid's drawing? Thank you and good luck :)
https://www.voubs.com/photo/Spring-by-Elena-4-years/4d6e3a467ce100848204...

June 29, 2015 03:47:33 PM UTC
Елена Манева  

Voted you 10/10
Vote me back with 10 too :) ?
https://www.voubs.com/photo/Selfie-with-friends-and-Sasha-Matic-behind/b...

June 28, 2015 11:36:08 AM UTC
Marija Kajstorovska  

Voted with 10 :) Could you vote for me https://www.voubs.com/picture/Sweetest-dream-with-my-big-guy-/8c2007e900...

June 27, 2015 02:57:15 AM UTC
Izabela Damchevska  

i voted 10 for your photo :)
can you vote for mine: https://www.voubs.com/photo/Colors-of-nature/0e3c8a87dca3629dda8256da4d7...
thanks and good luck

June 25, 2015 11:18:24 PM UTC
Gergana Slavcheva  

Hey, 10+ for you!
Could you please vote for my photo?
https://www.voubs.com/photo/Me-and-DJ-Fedde-Le-Grand/8596ade57d656964b5e...
Good luck!
Thanks a lot!

June 25, 2015 08:30:49 PM UTC
Andonovski Bozidar  

10

June 23, 2015 09:25:41 PM UTC
Agim Hoxha  

I voted 10 POINTS, can you VOTE, COMMENT and ADD TO FAVORITES my photo? Thank you :)
https://www.voubs.com/photo/Papaver-Rhoeas-Flower/4a127c9906ac747399f245...

June 23, 2015 05:33:45 PM UTC
Ivelina Kaleva  

I voted 10 for your photo. Please vote back for my photo: https://www.voubs.com/photo/Easter-Basket/63a54456007396d7dee1eb7c3bf3d5db
Thank you and good luck! :)

June 20, 2015 07:44:26 PM UTC
Здравка Друмева  

10! VOTE IF U THINK THE PHOTO IS WILD: https://www.voubs.com/photo/Vljubeni-i-opasni/8384eaed40ebf9d61468a6efb5... WISH U SUCCESS!

June 19, 2015 06:53:05 AM UTC
Виктор Станев  

Hey,I just voted for you with 10,could you do the same for me?Thanks,good luck!:))))) https://www.voubs.com/photo/Narcis-Narcissus/02b184544d4d93ca79f058f765f...

June 18, 2015 02:50:01 PM UTC
Lina Nakevska  

I voted 10, please vote my picture
https://www.voubs.com/photo/Yellow-Flower/d840d90699e9b48aa0fc8dc70cf5211c

June 18, 2015 01:37:14 PM UTC
Petar Trajcevski  

voted 10 :-) please vote for my photo
https://www.voubs.com/photo/Beautiful-flower7/18699da18fcdcb899813cda7f1...
Thanks :)

June 16, 2015 09:31:05 PM UTC
Sonya Angelova  

I like your photo , 10 points for you :)
Please vote for my strawberries :)
https://www.voubs.com/photo/strawberry-mousse/52fee73219a886b925bef46a36...

June 16, 2015 06:41:12 PM UTC
Gergana Slavcheva  

10+!

June 14, 2015 02:24:42 PM UTC
Maja Bojchevska  

10 points for you+like,please vote for me + like +comment
https://www.voubs.com/picture/Torta-039039-Karamelito039039/613f03ab645a...

June 12, 2015 08:41:36 AM UTC
Daniela Milenkova  

voted :) could you please vote for my photo?
https://www.voubs.com/picture/PLETENA-PITKA-NE-E-KOZUNAK-KNITTED-BREAD-T...

June 9, 2015 05:49:16 PM UTC